Life By Design

Life By Design is an essential part of transforming the world’s health crisis.  It is based on powerful principles that are scientific, logical and easy to follow.  Health is your birthright. It is the natural, normal expression of living your Life By Design.

Brain – Body Connection

A good nerve supply is essential to health and life.  At the core of all cellular function, from glands producing hormones and stress chemicals, to muscles contracting for optimal performance, to the immune system defending against foreign invaders, to tissues and organs undergoing healing and repair, is the nervous system.  Wellness Chiropractic focuses on correcting interference to this delicate and important system, establishing a base of quality communication upon which integration of the other Life By Design steps can be maximized.

Eat By Design

Eat By Design works in harmony with our body’s genetic make-up and design. It is an approach to fulfilling the nutritional requirements of the body for optimal function. Eat By Design teaches people how to eat to create health, instead of eating to alleviate a symptom or treat a disease.

Life By Design Essentials

Our current lifestyle and environment makes being fully sufficient in all required nutrients challenging and in some cases, nearly impossible.  We recommend some basic supplementation to fulfill what is missing for the majority of people.  Keep it simple: an animal source of omega 3 fats, vitamin D, a probiotic, digestive enzymes, and a multiple mineral supplement.  Eat By Design is the primary approach to fulfilling your nutritional requirements, the LBD Essentials simply fill in the gaps.

Move By Design

We have clear indicators that our body requires much more and different types of movement than are currently “normal” for the average person.  Move By Design is based on 4 parameters:  Be Mobile, Lift Heavy, Go Fast, Move Slow.  Depending on goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity.

Think By Design

The most overlooked requirement for optimizing our health and maximizing our life is fulfilled by the actions and processes that occur right between your ears.  The mind is the greatest gift humans have, and our ability to think consciously helps define us as a species. Without deliberate thought regarding the nature of your existence and why you wake up every day, you’re relegated to living the life the world defines for you.  Welcome to the status quo.

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