Have you ever watched children play? They’re bendy, flexible little sprites with a perfect squat and top-notch deadlift form. You may wonder how they became so mobile and free.  The more important question is:  “Why can’t we move like that?”

As with every part of the Life By Design philosophy, the answer is: “You can!” You were originally designed for it, but have since lost the ability due to chronic stress, improper movement patterns, toxic lifestyle choices, and a lack of significant and consistent self-care.

Massage is vital in addressing all the elements that limit movement and performance, including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues.

With regular massage, people reach higher levels of performance, recover more quickly from injury, enjoy greater fitness and strength capacity, and are empowered to know they are adding to their long-term health and quality of life.

Everyone has to carry groceries, walk up stairs, pick up their children, train, play and simply live! In addition to following the 5 Life By Design Principles, massage is a must for anyone wanting to be at their absolute best.



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